Brunch & Lunch (until 3 pm daily)


Most of our menu can be made gluten-free; ask your server to substitute GF corn English muffins, flax bread or brown rice tortillas for $2Salt Spring Frittata

Breakfast

Served with home fries a meadow side salad & our homemade multigrain toast

Glen Valley Breakfast  Two farm fresh eggs any style $14

Salt Spring Frittata  Spinach, caramelized onions, cherry tomatoes and goat feta  $14

Roasted Fennel Tofu Scramble (VG)  Scrambled tofu with roasted shallot, fennel and hearty greens, served with fresh salsa and vegan cilantro cream $16

L’Omelette Bar  Create your own three-egg and Cheddar omelette  $14

Add: spinach, caramelized onions, mixed mushrooms, tomato, fresh salsa or spinach pesto $1  Brie, goat feta, avocado $2   Local, nitrate-free artisan bacon or ham $3

Green Eggs and Ham   Two farm fresh eggs scrambled with our spinach pesto, hearty greens, caramelized onion and Cheddar cheese, served with your choice of ham, bacon or back bacon $17

Local Favourites

 Spanish Banks Burrito  Scrambled farm fresh eggs, baby spinach, Cheddar and fresh salsa wrapped in a toasted roma tomato tortilla, served with a meadow side salad and home fries $16

 Aphrodite’s Stuffed French Toast  Our homemade bread stuffed with seasonal fruit quark, served with fresh fruit, raspberry coulis and chantilly cream $15

Ham and Egger  A over-easy farm fresh egg, organic ham and white Cheddar on our homemade bun with home fries and meadow side salad $15

 

Lunch  Served with a meadow side salad.

Brie Melt  Fresh basil, tomato and brie melted on our hand cut bread $14

Mac n’ Cheeze (VG/GF)  Brown rice penne tossed in our cashew-miso herb cream $18  half order $13Aphrodite's Salmon Salad Sandwich

Chicken and Shiitake Quesadilla  Grilled chicken breast, shiitake and oyster mushrooms, avocado, basil and white Cheddar folded in a whole wheat tortilla, served with fresh salsa and sour cream $18

Salmon Salad Sandwich  Homemade wild Coho salmon salad with aioli, fresh dill, capers, celery and red onion on our hand cut multigrain bread $17

Apple & Cheddar Sandwich  Tangy organic apple and white cheddar slices with hummus and greens on our hand cut multigrain bread $15

Harvest Vegetarian Chili (VG)  Seasonal vegetables and four types of organic beans simmered in our rich tomato sauce, served with homemade bread and a meadow side salad $16  half order $12

Salmon Burger  Wild, line-caught Coho salmon filet with spinach pesto, garlic aioli, tomato and pickled red onions on our homemade multi-grain bun $18

 

Suggested Sides and Add-Ons

Grilled chicken breast, salmon salad or OW salmon fillet $7

Oyama sausage, bacon, back bacon, tofurkey, or smoked tofu $4.50

Cheddar, brie, feta or sauteed mushrooms, avocado or home fries $4

Housemade signature sauces: salsa, spinach pesto, garlic aioli, BBQ sauce or hummus $1

 

From the Pie Shop

Served with a meadow side salad

Spinach Feta Pot Pie  Organic spinach, kale and sweet peas with feta, dill and potatoes in our famous pie crust $14

Turkey Pot Pie  Local free-range turkey, seasonal vegetables and herbs in our famous pie crust $15

Wild Mushroom Quiche  BC shiitake and oyster mushrooms, Gruyere and spinach baked to perfection in our famous pie crust $14

Ham and Emmental Quiche  Local nitrate free artisan ham, emmantal, capers, roasted tomato, herbs and Dijon blended with eggs and cream and baked in our famous pie crust $15

Aphrodite's Spinach Apple Pecan Salad

Soups and Salads

Caramelized Leek & Red Lentil House Soup (VG) served with homemade bread $8.00 bowl/$5 cup

Soup of the Day served with homemade bread $8.50 bowl/$5.25 cup

Field of Greens (VG)  Baby organic greens, seasonal vegetables, sprouts, toasted seeds, chick peas and house dressing $15

Spinach, Apple Pecan Salad (GF)  Organic baby spinach, sliced apple and toasted pecans topped with homemade yogurt dill dressing, goat feta and pickled onion $16

 Meadow Side Salad (VG)  Baby organic greens, seasonal vegetables, sprouts, toasted pumpkin seeds and house dressing $8

Add: grilled chicken breast, salmon salad or salmon fillet $7 

 THANK YOU FOR SUPPORTING LOCAL & ORGANIC FARMING!!